11th Oct 2019
On Thursday 10th October the pupils of Omagh County Primary School marked World Health Day. Mrs Alcorn's class presented an informative assembly on why it is important to keep our minds healthy and how we can do so.
Remember a healthy mind is as important as a healthy body.
We can keep our minds healthy by:
- Eating well
- Sleeping well
- Drinking plenty of water
- Doing activities we enjoy
- Having good friends
- Working towards our goals
- Talking to people we trust about how we feel
"When we talk about our feelings they become less overwhelming, less upsetting and less scary." Fred Rodgers
